🍽️ FittestMe.aiFoodsNutrientsLog in

Chayote, fruit, cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
24.0 kcal
Calories
0.62 g
Protein
5.1 g
Carbs
0.48 g
Fat
2.8 g
Fiber
1.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.4 g
Energy24.0 kcal
Energy100 kj
Protein0.62 g
Total lipid (fat)0.48 g
Ash0.38 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.8 g
Total Sugars1.9 g
Calcium, Ca13.0 mg
Iron, Fe0.22 mg
Magnesium, Mg12.0 mg
Phosphorus, P29.0 mg
Potassium, K173 mg
Sodium, Na1.0 mg
Zinc, Zn0.31 mg
Copper, Cu0.11 mg
Manganese, Mn0.17 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid8.0 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.42 mg
Pantothenic acid0.41 mg
Vitamin B-60.12 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total10.5 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)4.7 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.06 g
Lysine0.03 g
Methionine0.00 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.05 g
Arginine0.03 g
Histidine0.01 g
Alanine0.04 g
Aspartic acid0.07 g
Glutamic acid0.09 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Chayote and 50,000+ foods with a photo. Get FittestMe.ai →