Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Whole food · Beverages
Photo: Wikipedia
This is the ready-to-drink version of a classic frozen fruit punch concentrate, a vibrant, sweet, and tangy beverage made by simply mixing the concentrate with water. It delivers a bright, fruity flavor profile—often a blend of citrus and berry notes—with a smooth, non-pulpy texture. Nutritionally, it's a source of quick energy from its 11.4g of sugar per 100g, with negligible protein or fat.
Calorie split: 1% protein · 96% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, crowd-pleasing sweetness and the convenience of having a flavorful drink on hand with minimal prep. Its versatility makes it a staple for parties, picnics, and a quick way to encourage fluid intake.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood-sugar spikes and is a concern for those managing diabetes or calorie intake. To counteract this, practice strict portion control (e.g., a half-cup serving) and pair it with a source of protein or healthy fat, like a handful of nuts or a cheese stick, to slow sugar absorption. Always check the label for added sodium or artificial ingredients.
Key benefits
- Provides quick energy from natural fruit sugars.
- Convenient and easy to prepare for large groups.
- Offers a refreshing, hydrating alternative to plain water.
- Often fortified with Vitamin C.
- A nostalgic, kid-friendly drink option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of the frozen concentrate for fruit punch was popularized in the 1940s and 50s as a symbol of post-war convenience and suburban entertaining, often marketed with images of perfect family gatherings.
Full nutrition (USDA data · scales with serving)
| Water | 88.2 g |
| Energy | 42.0 kcal |
| Energy | 177 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.17 g |
| Ash | 0.20 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.4 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 66.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.05 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as fruit juice?
No. It's a 'juice drink' or 'fruit punch,' meaning it's typically a blend of juices (often from concentrate) with added water, sugar, and flavorings. It has less actual fruit juice content than 100% fruit juice.
How should I store the prepared drink?
Once mixed, treat it like any perishable juice. Store it covered in the refrigerator and consume it within 7-10 days for best quality and safety.
Can I use it in cocktails?
Absolutely! It's a classic mixer for punches, rum-based drinks, and vodka cocktails. Its sweet, fruity profile pairs well with many spirits.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.42 kcal/g · 1% calories from protein · 0.0 g fiber · 11.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.