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Bamboo shoots, canned, drained solids

Whole food · Vegetables and Vegetable Products

= 100 g
19.0 kcal
Calories
1.7 g
Protein
3.2 g
Carbs
0.40 g
Fat
1.4 g
Fiber
1.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.3 g
Energy19.0 kcal
Energy79.0 kj
Protein1.7 g
Total lipid (fat)0.40 g
Ash0.34 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Calcium, Ca8.0 mg
Iron, Fe0.32 mg
Magnesium, Mg4.0 mg
Phosphorus, P25.0 mg
Potassium, K80.0 mg
Sodium, Na7.0 mg
Zinc, Zn0.65 mg
Copper, Cu0.11 mg
Manganese, Mn0.16 mg
Selenium, Se0.50 ug
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.14 mg
Pantothenic acid0.09 mg
Vitamin B-60.14 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total0.00 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Carotene, beta8.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU13.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.09 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.07 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.06 g
Leucine0.09 g
Lysine0.09 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Valine0.07 g
Arginine0.06 g
Histidine0.03 g
Alanine0.08 g
Aspartic acid0.28 g
Glutamic acid0.16 g
Glycine0.06 g
Proline0.14 g
Serine0.08 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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