Common food
| Water | 4.6 g |
| Energy | 394 kcal |
| Protein | 11.0 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 11.7 g |
| Calcium, Ca | 1160 mg |
| Iron, Fe | 64.1 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 506 mg |
| Potassium, K | 549 mg |
| Sodium, Na | 21.0 mg |
| Zinc, Zn | 12.7 mg |
| Copper, Cu | 0.42 mg |
| Selenium, Se | 23.4 ug |
| Vitamin C, total ascorbic acid | 58.3 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 21.3 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 247 ug |
| Folic acid | 212 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 396 ug |
| Choline, total | 27.0 mg |
| Vitamin B-12 | 0.80 ug |
| Vitamin B-12, added | 0.80 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 185 ug |
| Vitamin E (alpha-tocopherol) | 12.2 mg |
| Vitamin E, added | 11.8 mg |
| Vitamin D (D2 + D3) | 12.7 ug |
| Vitamin K (phylloquinone) | 1.4 ug |
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |