Almonds, chocolate covered candy
Common food
A decadent confection where crunchy, nutty almonds are enrobed in a smooth layer of chocolate, creating a satisfying contrast of textures. The rich, sweet flavor profile is balanced by the earthy notes of the almond, making it a classic indulgence. Nutritionally, it offers a significant calorie density with a notable protein and healthy fat content from the nut core.
Calorie split: 9% protein · 31% carbs · 61% fat
↓ Full nutrition💚 Why it's loved
People adore this treat for its perfect marriage of creamy chocolate and satisfying crunch, offering a luxurious yet simple pleasure. It's a versatile snack, a beloved gift, and a staple in holiday confections across many cultures.
⚠️ Watch-outs & how to enjoy it better
The high sugar and calorie content can contribute to blood-sugar spikes and weight gain if consumed in excess. To counteract this, practice strict portion control (e.g., a small handful) and pair it with a source of additional protein or fiber, like a piece of cheese or an apple, to slow sugar absorption. Also, be mindful of it as a common allergen (tree nuts, milk).
Key benefits
- Provides plant-based protein from almonds
- Contains healthy monounsaturated fats
- Offers dietary fiber for digestive health
- Source of vitamin E and magnesium
- Delivers quick energy from carbohydrates
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of coating almonds in chocolate is a variation of 'panning,' a confectionery technique dating back to the 17th century, originally used to coat nuts in sugar.
Full nutrition (USDA data · scales with serving)
| Water | 1.9 g |
| Energy | 560 kcal |
| Protein | 13.0 g |
| Total lipid (fat) | 38.8 g |
| Carbohydrate, by difference | 44.0 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 32.8 g |
| Calcium, Ca | 221 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.73 mg |
| Selenium, Se | 3.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.66 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Choline, total | 48.5 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 35.0 ug |
| Retinol | 35.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 9.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 12.0 mg |
| Theobromine | 123 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 12.7 g |
| SFA 4:0 | 0.21 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 5.0 g |
| Fatty acids, total monounsaturated | 17.5 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 16.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.0 g |
| PUFA 18:2 | 5.9 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 14.0 mg |
Amino acid profile (per 100g)
Estimated from Nuts, almonds, honey roasted, unblanched — USDA does not publish this profile for Almonds.
| Tryptophan | 0.28 g |
| Threonine | 0.57 g |
| Isoleucine | 0.68 g |
| Leucine | 1.2 g |
| Lysine | 0.52 g |
| Methionine | 0.18 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.55 g |
| Valine | 0.80 g |
| Arginine | 1.9 g |
| Histidine | 0.43 g |
| Alanine | 0.74 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.96 g |
| Proline | 0.98 g |
| Serine | 0.70 g |
FAQ
Are chocolate-covered almonds healthy?
While they contain beneficial nutrients from almonds like protein and healthy fats, they are also high in sugar and calories. They are best enjoyed as an occasional treat in moderation.
How should I store chocolate-covered almonds?
Store them in a cool, dry place in an airtight container to prevent melting or becoming stale. Avoid direct sunlight and high humidity.
Can I make them at home?
Yes, you can make them by melting chocolate (dark, milk, or white) and tossing roasted almonds in it, then letting them set on parchment paper. You can also add sea salt or other toppings.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.60 kcal/g · 9% calories from protein · 6.4 g fiber · 32.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.10 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.