Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Whole food · Sweets
COCOAVIA Chocolate Covered Almonds are a premium, crunchy treat where whole roasted almonds are enrobed in a smooth, rich dark chocolate. Each bite offers a satisfying snap from the almond, followed by a creamy, slightly bitter chocolate coating that balances the nut's natural sweetness. Nutritionally, they are a calorie-dense snack at 573 kcal per 100g, but they provide a notable 10.4g of fiber and 9.51g of protein, making them more satiating than many sweets.
Calorie split: 7% protein · 35% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love the classic, indulgent combination of crunchy almonds and smooth dark chocolate, which delivers a satisfying textural contrast and a deep, complex flavor. It's a versatile treat enjoyed on its own, as a topping, or as a quick energy boost, bridging the gap between a healthy snack and a decadent dessert.
⚠️ Watch-outs & how to enjoy it better
The high calorie density (573 kcal/100g) and sugar content (26.92g/100g) mean it can contribute to blood sugar spikes and unintended calorie intake if not portion-controlled. Those with nut allergies must avoid it entirely. To enjoy mindfully, stick to a small handful (about 1 oz/28g), pair it with a source of additional protein or fiber (like a piece of fruit), and be mindful of its place in your daily sugar budget.
Key benefits
- Good source of dietary fiber (10.4g per 100g)
- Provides plant-based protein (9.51g per 100g)
- Contains healthy monounsaturated fats from almonds
- Dark chocolate coating may offer antioxidants
- Convenient, shelf-stable snack for energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The COCOAVIA line specifically uses cocoa flavanols, which are compounds studied for their potential heart-health benefits, setting it apart from standard chocolate-covered nuts.
Full nutrition (USDA data · scales with serving)
| Water | 1.5 g |
| Energy | 573 kcal |
| Energy | 2395 kj |
| Protein | 9.5 g |
| Total lipid (fat) | 37.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 10.4 g |
| Total Sugars | 26.9 g |
| Calcium, Ca | 840 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 9.0 mg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 143 ug |
| Folate, food | 143 ug |
| Vitamin B-12 | 2.1 ug |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 20.0 iu |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.7 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are these a healthy snack?
They can be part of a balanced diet. They offer beneficial nutrients like fiber, protein, and healthy fats from almonds. However, they are calorie-dense and contain added sugar, so mindful portion control (e.g., a 1 oz/28g serving) is key.
What makes COCOAVIA different from other chocolate-covered almonds?
COCOAVIA products are made with cocoa that is specifically processed to retain a higher level of cocoa flavanols, which are naturally occurring antioxidants found in cocoa.
Are they suitable for vegans or people with gluten intolerance?
Always check the specific product label. While almonds and dark chocolate are often vegan and gluten-free, the manufacturing process could introduce cross-contaminants, and some formulations may include non-vegan ingredients like milk fat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.73 kcal/g · 7% calories from protein · 10.4 g fiber · 26.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.