Bread, protein, (includes gluten), toasted
Whole food · Baked Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 34.0 g |
| Energy | 270 kcal |
| Energy | 1130 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.80 mg |
| Selenium, Se | 36.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.39 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99.0 ug |
| Folic acid | 72.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 149 ug |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 73.0 ug |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)