Sweet and sour pork
Common food
Photo: Wikipedia
Sweet and sour pork is a beloved Cantonese stir-fry featuring crispy, battered pork pieces coated in a vibrant, tangy sauce. The dish delivers a satisfying contrast between the crunchy exterior and tender meat, balanced by a glossy, fruity sauce that is both sweet and sharp. While it provides a good source of protein, the batter and sugary sauce contribute to a relatively high carbohydrate and fat content per serving.
Calorie split: 14% protein · 39% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People love sweet and sour pork for its iconic flavor profile that perfectly balances tangy and sweet notes, creating an addictive taste. The textural contrast between the crispy pork and the sticky sauce makes it a universally appealing comfort food, especially popular in Chinese-American cuisine.
⚠️ Watch-outs & how to enjoy it better
The dish can be high in sodium and sugar, potentially causing blood-sugar spikes, and the batter adds significant calories and fat. To counteract this, opt for a lighter batter or baking instead of deep-frying, use less sugar in the sauce, and pair it with steamed vegetables or brown rice to increase fiber and slow sugar absorption.
Key benefits
- Provides a good source of protein for muscle maintenance.
- Contains B vitamins from the pork, supporting energy metabolism.
- Offers a quick and flavorful meal option when prepared at home.
- The vinegar in the sauce can aid digestion.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The traditional Cantonese version uses ketchup and vinegar for its red color and tangy flavor, a technique that was adapted and popularized in Westernized Chinese restaurants.
Full nutrition (USDA data · scales with serving)
| Water | 50.8 g |
| Energy | 260 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 25.5 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 9.7 ug |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 11.0 ug |
| Folic acid | 5.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 15.0 ug |
| Choline, total | 32.4 mg |
| Vitamin B-12 | 0.19 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 29.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 259 ug |
| Carotene, alpha | 139 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 199 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 27.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 7.0 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.79 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 24.0 mg |
Amino acid profile (per 100g)
Estimated from Restaurant, Chinese, sweet and sour chicken — USDA does not publish this profile for Sweet and sour pork.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.40 g |
| Leucine | 0.73 g |
| Lysine | 0.69 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.26 g |
| Valine | 0.42 g |
| Arginine | 0.55 g |
| Histidine | 0.29 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.39 g |
| Proline | 0.47 g |
| Serine | 0.38 g |
FAQ
Is sweet and sour pork gluten-free?
Typically not, as the pork is coated in a wheat-based batter and the sauce often contains soy sauce or other gluten-containing ingredients. Use gluten-free flour and tamari for a gluten-free version.
Can I make sweet and sour pork healthier?
Yes, by using leaner cuts of pork, baking or air-frying instead of deep-frying, and reducing the sugar in the sauce. Adding more vegetables like bell peppers and pineapple can also boost fiber and nutrients.
What is the best cut of pork for this dish?
Pork loin or tenderloin are leaner options, while pork shoulder or butt provides more flavor and tenderness. For the best texture, use a cut with some fat to keep the meat juicy after frying.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.60 kcal/g · 14% calories from protein · 1.0 g fiber · 10.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.