Sugar substitute, monk fruit, powder
Common food
Photo: Wikipedia
Monk fruit powder is a zero-calorie, intensely sweet natural sweetener derived from the dried fruit of the Siraitia grosvenorii vine. It is typically 150-200 times sweeter than sugar, so only a tiny amount is needed. Nutritionally, it provides pure sweetness with zero grams of sugar, fat, or protein.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering clean, sugar-like sweetness without the calories or glycemic impact, making it a staple for keto, diabetic, and low-sugar diets. Its versatility allows it to sweeten everything from coffee and oatmeal to baked goods and sauces.
⚠️ Watch-outs & how to enjoy it better
Some people detect a mild, lingering aftertaste or slight bitterness. Since it is often blended with bulking agents like erythritol, it can cause digestive discomfort (like bloating) in sensitive individuals if consumed in large amounts. To counteract this, start with a very small amount to assess tolerance, and choose pure monk fruit extract without added sugar alcohols if you are sensitive.
Key benefits
- Zero calories, sugar, and carbohydrates per serving
- Does not raise blood glucose or insulin levels
- Natural, plant-based origin from monk fruit
- Heat-stable for cooking and baking
- Intensely sweet, so a little goes a long way
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Monk fruit, also called the 'longevity fruit,' gets its intense sweetness from unique antioxidants called mogrosides, which are extracted and purified to create the powder.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 0.00 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 100 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk — USDA does not publish this profile for Sugar substitute.
| Tryptophan | 0.05 g |
| Threonine | 0.15 g |
| Isoleucine | 0.20 g |
| Leucine | 0.32 g |
| Lysine | 0.26 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.16 g |
| Valine | 0.22 g |
| Arginine | 0.12 g |
| Histidine | 0.09 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.69 g |
| Glycine | 0.07 g |
| Proline | 0.32 g |
| Serine | 0.18 g |
FAQ
Can I use monk fruit powder 1:1 to replace sugar in recipes?
No. It is 150-200 times sweeter than sugar. You need only a tiny pinch or a fraction of a teaspoon. Most blends are formulated with a bulking agent to make it easier to measure, but pure powder requires precise, minimal amounts.
Is monk fruit powder safe for people with diabetes?
Yes, it is considered safe as it has zero calories and does not impact blood sugar levels. However, always check labels for added sugars or sugar alcohols in blends, and consult your healthcare provider for personalized advice.
What is the best way to store monk fruit powder?
Store it in a cool, dry place in an airtight container. Because it's used in such small quantities, it lasts a very long time. Avoid moisture, which can cause clumping.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.