Whole food · Finfish and Shellfish Products
| Water | 83.2 g |
| Energy | 76.0 kcal |
| Energy | 318 kj |
| Protein | 14.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Vitamin B-12 | 0.90 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Vitamin A, IU | 40.0 iu |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total monounsaturated | 0.24 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Cholesterol | 25.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.64 g |
| Isoleucine | 0.67 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.43 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.49 g |
| Valine | 0.75 g |
| Arginine | 0.87 g |
| Histidine | 0.43 g |
| Alanine | 0.88 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.69 g |
| Proline | 0.51 g |
| Serine | 0.59 g |