Glazed salmon or chicken

Glazed salmon or chicken is a popular dish featuring a sweet and savory coating, typically made with ingredients like soy sauce, honey, ginger, garlic, and sometimes citrus or vinegar. The protein is either pan-seared, baked, or grilled, then brushed with the glaze to create a shiny, flavorful finish. This style of preparation is common in various cuisines, including American, Asian-inspired, and fusion cooking.

🍽️ Nutrition at a glance

The dish is high in protein and healthy fats, especially if using salmon, which provides omega-3 fatty acids. It generally has moderate carbohydrates from the glaze and offers key nutrients like vitamin D, B vitamins, and selenium, with a rough calorie range of 300-450 per serving depending on the protein and glaze ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	34 g
Carbs	12 g
Fat	18 g
Fiber	0 g
Sugar	10 g
Sodium	480 mg
Vitamin D	14 mcg
Vitamin B12	4.9 mcg
Selenium	40 mcg
Niacin (B3)	10 mg
Phosphorus	350 mg
Potassium	520 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, glazed dishes reflect a balance of flavors that's valued in many culinary traditions, from Japanese teriyaki to American barbecue. Nutritionally, the glaze can enhance the absorption of fat-soluble vitamins in the protein, making it both tasty and beneficial.