Agave-glazed salmon
Agave-glazed salmon is a modern fusion dish featuring salmon fillets coated in a sweet, caramelized glaze made from agave nectar, often combined with soy sauce, lime, and spices. It's a popular recipe in contemporary American and Tex-Mex cuisine, blending the natural sweetness of agave with the rich, savory flavor of the fish.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon. A typical serving provides a good source of vitamins D and B12, with a rough calorie estimate of 350-450 kcal per fillet.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 420 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 40.5 mcg |
| Phosphorus | 350 mg |
| Potassium | 680 mg |
| Niacin (B3) | 10.5 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Mercury | Trace |
Per 1 salmon fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The use of agave nectar as a glaze is a unique twist, offering a lower-glycemic alternative to honey or maple syrup while adding a distinct, subtly floral sweetness that caramelizes beautifully under heat.
