Dulce de Agave
Dulce de Agave is a traditional Mexican sweetener made from the cooked sap of the agave plant, often referred to as agave nectar or syrup. It is produced by harvesting the core of the agave, extracting the juice, and simmering it down into a thick, amber-colored syrup. This natural sweetener is a staple in Mexican cuisine and has gained global popularity as an alternative to refined sugar.
🍽️ Nutrition at a glance
Dulce de Agave is primarily a source of carbohydrates, with almost no fat or protein. It provides a quick energy boost and contains small amounts of minerals like potassium and calcium, with a typical serving (1 tablespoon or about 21 grams) containing roughly 60-70 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 16 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 15 g |
| Sodium | 0 mg |
| Potassium | 4 mg |
| Calcium | 1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.5 mg |
| Manganese | 0.02 mg |
| Zinc | 0.01 mg |
Per 1 tablespoon (21 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dulce de agave is deeply rooted in Mexican traditions, often used to sweeten beverages, desserts, and even savory dishes. Nutritionally, it has a lower glycemic index than table sugar, meaning it causes a slower rise in blood sugar levels, making it a popular choice for those monitoring their glucose intake.
