Sausage, chicken, beef, pork, skinless, smoked
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
This is a lean, smoked sausage made from a blend of chicken, beef, and pork, with the skin removed for a smoother texture. It offers a savory, smoky flavor with a firm, juicy bite, providing a solid protein boost with a moderate calorie count.
Calorie split: 25% protein · 15% carbs · 60% fat
↓ Full nutrition💚 Why it's loved
People love it for its rich, smoky savoriness and satisfying texture that elevates simple dishes. It's a convenient, flavor-packed staple that bridges casual and hearty cooking.
⚠️ Watch-outs & how to enjoy it better
The smoking process can result in high sodium content, which may concern those monitoring blood pressure. To counteract this, pair it with low-sodium sides like steamed vegetables or fresh salads, and practice portion control.
Key benefits
- High-quality protein source for muscle maintenance.
- Smoked preparation adds depth without extra fat.
- Skinless formulation reduces saturated fat content.
- Versatile ingredient for quick meal preparation.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'skinless' label often means the sausage was stuffed into a cellulose casing that is peeled off after cooking, giving it a distinct, uniform appearance.
Full nutrition (USDA data · scales with serving)
| Water | 60.5 g |
| Energy | 216 kcal |
| Energy | 904 kj |
| Protein | 13.6 g |
| Total lipid (fat) | 14.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 1034 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 1.6 ug |
| Vitamin A, RAE | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.80 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 120 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.56 g |
| Isoleucine | 0.61 g |
| Leucine | 1.0 g |
| Lysine | 1.1 g |
| Methionine | 0.33 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.45 g |
| Valine | 0.66 g |
| Arginine | 0.85 g |
| Histidine | 0.43 g |
| Alanine | 0.80 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.81 g |
| Proline | 0.77 g |
| Serine | 0.56 g |
FAQ
Is this sausage pre-cooked?
Yes, smoked sausages are typically fully cooked during the smoking process and only require reheating.
How should I store leftovers?
Refrigerate in an airtight container for up to 3-4 days, or freeze for longer storage.
Can I grill this sausage?
Absolutely. Grill over medium heat until heated through and lightly charred for enhanced smoky flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.16 kcal/g · 25% calories from protein · 0.0 g fiber · 1.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.