🍽️ FittestMe.aiFoodsNutrientsLog in

Sausage, chicken, beef, pork, skinless, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
216 kcal
Calories
13.6 g
Protein
8.1 g
Carbs
14.3 g
Fat
0.00 g
Fiber
1.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.5 g
Energy216 kcal
Energy904 kj
Protein13.6 g
Total lipid (fat)14.3 g
Ash3.5 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.00 g
Total Sugars1.9 g
Calcium, Ca100 mg
Iron, Fe4.8 mg
Magnesium, Mg14.0 mg
Phosphorus, P132 mg
Potassium, K246 mg
Sodium, Na1034 mg
Zinc, Zn2.7 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se20.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.17 mg
Niacin1.8 mg
Pantothenic acid0.41 mg
Vitamin B-60.21 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated4.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.80 g
MUFA 18:16.3 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.64 g
PUFA 18:30.19 g
PUFA 18:40.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol120 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.56 g
Isoleucine0.61 g
Leucine1.0 g
Lysine1.1 g
Methionine0.33 g
Cystine0.15 g
Phenylalanine0.52 g
Tyrosine0.45 g
Valine0.66 g
Arginine0.85 g
Histidine0.43 g
Alanine0.80 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.81 g
Proline0.77 g
Serine0.56 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Sausage and 50,000+ foods with a photo. Get FittestMe.ai →