Sausage biscuit sandwich, with cheese
Common food
A classic American breakfast staple, this sandwich layers a savory, crumbly sausage patty and a slice of melted American or cheddar cheese between the soft, buttery halves of a split biscuit. The texture is a delightful contrast: the flaky, tender biscuit gives way to the juicy, seasoned meat and the smooth, gooey cheese. Nutritionally, it's a dense, energy-packed meal, providing a substantial hit of protein and fat to fuel the morning.
Calorie split: 13% protein · 26% carbs · 61% fat
↓ Full nutrition💚 Why it's loved
People adore it for the ultimate comfort-food trifecta: the savory, spiced sausage, the rich, melted cheese, and the soft, buttery biscuit that soaks up all the flavors. It's a beloved, nostalgic taste of Southern U.S. cuisine and a go-to for a hearty, satisfying start to the day.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs, saturated fat, and potential high sodium can be a concern for those monitoring heart health or blood sugar. To counteract, opt for a whole-wheat biscuit if available, pair it with a side of fresh fruit or a small salad for fiber, and consider sharing half to control portion size. Those sensitive to sodium should be mindful, as processed sausage and cheese are significant sources.
Key benefits
- High in protein for muscle maintenance and satiety.
- Provides quick, dense energy from carbohydrates and fats.
- Contains calcium from the cheese for bone health.
- A convenient, portable, and filling breakfast option.
- The fat content aids in the absorption of fat-soluble vitamins.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern, flaky American biscuit is believed to have evolved from British scones and quick breads, but its transformation into a staple was driven by the availability of soft winter wheat flour in the American South, which creates a uniquely tender texture without kneading.
Full nutrition (USDA data · scales with serving)
| Water | 35.6 g |
| Energy | 370 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 892 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 16.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 47.0 ug |
| Folic acid | 28.0 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 66.0 ug |
| Choline, total | 21.9 mg |
| Vitamin B-12 | 0.52 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 61.0 ug |
| Retinol | 59.0 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 12.4 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.24 g |
| SFA 10:0 | 0.28 g |
| SFA 12:0 | 1.8 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.30 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 42.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Foods, biscuit, with egg and sausage — USDA does not publish this profile for Sausage biscuit sandwich.
| Tryptophan | 0.14 g |
| Threonine | 0.45 g |
| Isoleucine | 0.43 g |
| Leucine | 0.78 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.32 g |
| Valine | 0.53 g |
| Arginine | 0.56 g |
| Histidine | 0.27 g |
| Alanine | 0.51 g |
| Aspartic acid | 0.93 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.46 g |
| Proline | 0.63 g |
| Serine | 0.59 g |
FAQ
What's the difference between a sausage biscuit and a sausage biscuit sandwich?
A sausage biscuit is just the sausage patty served on or with a biscuit. The 'sandwich' version explicitly includes cheese, making it a three-component meal.
Is this a healthy breakfast option?
It's a high-energy, protein-rich meal, but it's also high in saturated fat, sodium, and refined carbohydrates. It can fit into a balanced diet in moderation, especially if paired with fiber-rich sides like fruit or vegetables.
Can I make a lighter version at home?
Yes. Use turkey or chicken sausage, a low-fat cheese slice, and a whole-grain or buttermilk biscuit. Baking the biscuit instead of frying it also reduces fat content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.70 kcal/g · 13% calories from protein · 1.3 g fiber · 2.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.72 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.