Egg sandwich on biscuit, with sausage and cheese
Common food
Photo: Wikipedia
A warm, savory breakfast sandwich featuring a flaky biscuit split and filled with a folded egg, a savory sausage patty, and melted cheese. The texture is a delightful contrast of soft, pillowy biscuit, fluffy egg, and juicy sausage, all bound by gooey cheese. Nutritionally, it's a dense, high-energy meal providing substantial protein and fat for satiety.
Calorie split: 15% protein · 22% carbs · 63% fat
↓ Full nutrition💚 Why it's loved
People love it for the ultimate comfort-food combination of salty, savory, and rich flavors in a handheld, convenient format. It's a beloved staple of American diner and fast-food breakfast culture, offering a hearty start to the day.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be a concern for heart health, and the refined carbohydrates in the biscuit may cause a rapid blood sugar spike. To counteract, consider using a whole-wheat biscuit, opting for turkey sausage, and pairing the sandwich with a side of fruit or vegetables to add fiber.
Key benefits
- Excellent source of complete protein from egg, sausage, and cheese.
- Provides quick and sustained energy from the combination of fats and carbohydrates.
- High in calcium and vitamin D from the cheese component.
- Contains essential minerals like iron and zinc from the sausage and egg.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The American biscuit as we know it—a soft, leavened quick bread—evolved from British biscuits (hardtack) but was transformed in the South with the use of soft winter wheat flour and buttermilk.
Full nutrition (USDA data · scales with serving)
| Water | 46.1 g |
| Energy | 316 kcal |
| Protein | 12.0 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 17.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 703 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 19.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.30 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 48.0 ug |
| Folic acid | 20.0 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 88.7 mg |
| Vitamin B-12 | 0.59 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 99.0 ug |
| Retinol | 98.0 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 4.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 139 ug |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.4 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.21 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 0.83 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 143 mg |
FAQ
Is this a healthy breakfast option?
It's a high-energy, protein-rich meal but can be high in saturated fat, sodium, and refined carbs. Healthier versions can be made with whole-grain biscuits, lean turkey sausage, and added vegetables.
How can I make a lighter version at home?
Use a whole-wheat English muffin or biscuit, replace sausage with a turkey patty or avocado, use egg whites, and add spinach or tomato for fiber and nutrients.
What's the best drink to pair with it?
Black coffee or unsweetened tea balances the richness. For a non-caffeinated option, a glass of cold milk or a low-sugar fruit smoothie works well.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.16 kcal/g · 15% calories from protein · 0.9 g fiber · 2.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.14 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.