Breakfast Biscuit

A Breakfast Biscuit is a savory, handheld baked good, often layered with flaky or tender dough, and typically filled with ingredients like sausage, egg, and cheese. It is a staple of American breakfast culture, particularly popular in the Southern United States and widely available in fast-food chains.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with a moderate amount of protein from the fillings. A typical serving can range from 400 to 600 calories, providing key nutrients like calcium from cheese and iron from fortified flour or meat.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	28 g
Fat	9 g
Fiber	1 g
Sugar	4 g
Sodium	420 mg
Iron	2 mg
Calcium	100 mg
Potassium	80 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2 mg
Folate	60 mcg
Phosphorus	120 mg
Selenium	10 mcg

Per 1 biscuit (60 g) · estimated, varies by recipe

💡 What's interesting

The Breakfast Biscuit is a cultural icon of American convenience food, representing the fusion of traditional Southern baking with modern fast-paced lifestyles. Its portability and hearty profile make it a uniquely satisfying on-the-go meal.