Roll, whole grain white, hot dog bun
Common food
Photo: Wikipedia
A whole grain white hot dog bun is a soft, slightly chewy roll with a mild, subtly sweet flavor, designed to cradle a sausage without overpowering it. Its whole grain flour gives it a light, nutty undertone and a denser texture than refined white buns, while still maintaining a familiar, comforting softness. Nutritionally, it's a moderate source of carbohydrates and provides a modest amount of protein and fiber, making it a more balanced choice for a classic American staple.
Calorie split: 15% protein · 73% carbs · 12% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of softness and structure, which makes it ideal for holding everything from grilled sausages to loaded veggie dogs. Its mild, slightly sweet flavor is a nostalgic comfort food that pairs well with a wide range of toppings, from classic mustard and ketchup to more adventurous slaws and relishes.
⚠️ Watch-outs & how to enjoy it better
The bun can contribute to blood sugar spikes due to its carbohydrate content, and it may contain added sugars and sodium. To counteract this, pair it with a source of protein (like a lean hot dog or beans) and healthy fat (like avocado or mustard) to slow digestion, and consider portion control by using half a bun or a smaller roll. It is also a common allergen (wheat/gluten), so those with sensitivities should avoid it or seek gluten-free alternatives.
Key benefits
- Provides dietary fiber from whole grain flour.
- Offers a source of complex carbohydrates for energy.
- Contains a moderate amount of plant-based protein.
- Serves as a convenient, portable meal carrier.
- Can be part of a balanced diet when paired with lean protein.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern hot dog bun is often credited to a German immigrant in St. Louis who, in 1893, began serving sausages in soft rolls at the World's Fair to make them easier to eat while walking.
Full nutrition (USDA data · scales with serving)
| Water | 38.7 g |
| Energy | 255 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 9.3 g |
| Calcium, Ca | 233 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 14.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.52 mg |
| Riboflavin | 0.32 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 140 ug |
| Folic acid | 33.0 ug |
| Folate, food | 106 ug |
| Folate, DFE | 163 ug |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 52.0 ug |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.68 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.56 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.51 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, TOOTSIE ROLL, chocolate-flavor roll — USDA does not publish this profile for Roll.
| Tryptophan | 0.19 g |
| Threonine | 0.04 g |
| Isoleucine | 0.06 g |
| Leucine | 0.11 g |
| Lysine | 0.09 g |
| Methionine | 0.01 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.02 g |
| Valine | 0.08 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.20 g |
| Glutamic acid | 0.28 g |
| Glycine | 0.05 g |
| Proline | 0.03 g |
| Serine | 0.08 g |
| Hydroxyproline | 0.00 g |
FAQ
Is a whole grain white hot dog bun healthier than a regular white bun?
Yes, it generally offers more fiber and nutrients from the whole grain flour, which can help with satiety and digestion, though it still contains similar calories and carbohydrates.
Can I use this bun for sandwiches other than hot dogs?
Absolutely! It's versatile for any handheld meal like a sausage, fish fillet, or even a breakfast sandwich with eggs and cheese.
How should I store these buns to keep them fresh?
Keep them in their original packaging at room temperature for a few days, or freeze them for longer storage. To refresh, warm them briefly in the oven or toaster.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.55 kcal/g · 15% calories from protein · 2.3 g fiber · 9.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.69 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.