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Pineapple, raw, extra sweet variety

Whole food · Fruits and Fruit Juices

= 100 g
51.0 kcal
Calories
0.53 g
Protein
13.5 g
Carbs
0.11 g
Fat
1.4 g
Fiber
10.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.7 g
Energy51.0 kcal
Energy215 kj
Protein0.53 g
Total lipid (fat)0.11 g
Ash0.20 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.4 g
Total Sugars10.3 g
Sucrose6.5 g
Glucose1.7 g
Fructose2.1 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca13.0 mg
Iron, Fe0.28 mg
Magnesium, Mg12.0 mg
Phosphorus, P8.0 mg
Potassium, K108 mg
Sodium, Na1.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.82 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid56.4 mg
Thiamin0.08 mg
Riboflavin0.03 mg
Niacin0.51 mg
Pantothenic acid0.22 mg
Vitamin B-60.11 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Choline, total5.4 mg
Betaine0.10 mg
Vitamin A, RAE3.0 ug
Carotene, beta34.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU57.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.70 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total trans0.00 g
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