Aguapanela con Limón

Aguapanela con Limón is a traditional Colombian beverage made from unrefined cane sugar (panela) dissolved in water and brightened with fresh lime juice. It's a simple, refreshing drink often served chilled, especially during hot weather or as a post-exercise pick-me-up. The dish is a staple in Colombian cuisine and is also popular in other parts of Latin America.

🍽️ Nutrition at a glance

This drink is very high in carbohydrates, primarily from the natural sugars in panela, and provides a quick source of energy. It contains minimal protein and fat, but offers some minerals like potassium and iron from the unrefined sugar.

Nutrition breakdown

Calories	110 kcal
Protein	0.2 g
Carbs	28 g
Fat	0.1 g
Fiber	0.3 g
Sugar	26 g
Sodium	10 mg
Potassium	350 mg
Calcium	30 mg
Magnesium	15 mg
Phosphorus	20 mg
Iron	0.5 mg
Vitamin C	10 mg
Thiamin (B1)	0.02 mg
Niacin (B3)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Aguapanela con Limón is deeply embedded in Colombian culture, often sold by street vendors and enjoyed as a hydrating, energizing drink. Nutritionally, panela retains more minerals than refined sugar, giving it a slight edge in nutrient content.