Pear, dried
Common food
Photo: Wikipedia
Dried pear is a chewy, intensely sweet fruit concentrate, with a deep, honeyed flavor and a texture ranging from leathery to pleasantly firm. Nutritionally, it's a powerhouse of quick energy from its high carbohydrate and sugar content, while also providing a respectable amount of dietary fiber to aid digestion.
Calorie split: 3% protein · 95% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love dried pears for their concentrated, caramel-like sweetness and satisfying chew, making them a perfect natural candy. They are cherished for their versatility—eaten alone, added to trail mixes, or used to sweeten and texture both savory and sweet dishes across many cultures.
⚠️ Watch-outs & how to enjoy it better
Due to their high sugar and carbohydrate content, they can cause rapid blood-sugar spikes, making them a concern for diabetics or those on low-glycemic diets. To counteract this, pair them with a source of protein or fat (like nuts or cheese) to slow sugar absorption, and practice strict portion control.
Key benefits
- Excellent source of dietary fiber for digestive health.
- Provides quick, natural energy from carbohydrates.
- Contains essential minerals like potassium and copper.
- Offers antioxidants like vitamin C and phenolic compounds.
- A convenient, shelf-stable fruit snack with no added fat.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of drying pears was historically a key preservation method in ancient Rome, where they were sometimes preserved in honey before being sun-dried.
Full nutrition (USDA data · scales with serving)
| Water | 26.7 g |
| Energy | 262 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 0.63 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 62.2 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 59.0 mg |
| Potassium, K | 533 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.37 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 7.0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 23.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 50.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 20.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.13 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.13 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Pears, canned, juice pack, solids and liquids — USDA does not publish this profile for Pear.
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.01 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.00 g |
| Valine | 0.01 g |
| Arginine | 0.01 g |
| Histidine | 0.00 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
FAQ
Are dried pears healthy?
They are a good source of fiber and nutrients, but their high natural sugar and calorie density means they should be eaten in moderation as part of a balanced diet.
How should I store dried pears?
Store them in an airtight container in a cool, dark place for up to 6 months, or refrigerate to extend freshness for up to a year.
Can I rehydrate dried pears?
Yes, soak them in warm water, juice, or wine for 30 minutes to plump them up for use in baking, compotes, or savory dishes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.62 kcal/g · 3% calories from protein · 7.5 g fiber · 62.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.