Baked goods like scones or bread

Baked goods like scones or bread recipe videos

Baked goods like scones and bread are staple foods made from flour, water, and leavening agents, often enriched with butter, sugar, and eggs. Originating in Europe, they have become global staples, with scones being particularly iconic in British and Irish cuisine, while bread varieties are found in nearly every culture.

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🍽️ Nutrition at a glance

These foods are primarily high in carbohydrates, providing quick energy, and can be significant sources of B vitamins and iron, especially when made with fortified flour. A typical serving, like one medium scone or a thick slice of bread, generally ranges from 200 to 300 calories.

Nutrition breakdown

Calories	240 kcal
Protein	4.5 g
Carbs	32 g
Fat	11 g
Fiber	1.5 g
Sugar	6 g
Sodium	280 mg
Iron	1.8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.1 mg
Folate	45 mcg
Calcium	60 mg
Magnesium	10 mg
Phosphorus	65 mg
Selenium	8 mcg

Per 1 medium scone (approx. 65 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the act of breaking bread is a universal symbol of community and sharing. Nutritionally, whole-grain versions offer valuable dietary fiber, which supports digestive health and helps regulate blood sugar.