Muffins, wheat bran, toaster-type with raisins, toasted
Whole food · Baked Products
A compact, golden-brown toaster pastry made with whole wheat bran, studded with sweet raisins and designed for a quick, crunchy bite. When toasted, its edges crisp to a satisfying crunch while the interior stays tender, offering a nutty, subtly sweet flavor profile. Nutritionally, it's a standout for its high fiber content, providing over 8 grams per 100g to support digestive health.
Calorie split: 7% protein · 68% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect balance of wholesome wheat bran and the burst of sweet, chewy raisins, all elevated by the transformative crunch of toasting. It's a nostalgic, comforting staple that bridges the gap between a quick snack and a fiber-rich breakfast.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (23g per 100g) can lead to blood-sugar spikes, especially if eaten alone. To counteract this, pair it with a source of protein or healthy fat like Greek yogurt, nut butter, or a hard-boiled egg to slow digestion and stabilize energy. Those watching sodium intake should also check labels, as some commercial brands can be surprisingly high.
Key benefits
- Excellent source of dietary fiber (8.2g per 100g).
- Provides quick energy from complex carbohydrates.
- Contains plant-based protein (5.5g per 100g).
- Raisins offer natural sweetness and iron.
- Convenient, portion-controlled breakfast or snack option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'toaster-type' designation is key; these muffins are formulated with a lower moisture content than standard muffins, allowing them to crisp up in a toaster without becoming soggy or falling apart.
Full nutrition (USDA data · scales with serving)
| Water | 27.0 g |
| Energy | 313 kcal |
| Energy | 1310 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 55.5 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 20.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 30.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 46.0 ug |
| Vitamin B-12 | 0.02 ug |
| Vitamin A, RAE | 56.0 ug |
| Retinol | 56.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 190 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 48.0 ug |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 17.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.55 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.20 g |
| Isoleucine | 0.22 g |
| Leucine | 0.39 g |
| Lysine | 0.25 g |
| Methionine | 0.09 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.18 g |
| Valine | 0.25 g |
| Arginine | 0.33 g |
| Histidine | 0.14 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.23 g |
| Proline | 0.41 g |
| Serine | 0.29 g |
FAQ
What's the difference between a toaster muffin and a regular muffin?
Toaster muffins are denser, drier, and often thinner, specifically engineered to hold their structure and crisp up when heated in a toaster. Regular muffins are typically softer, moister, and more cake-like.
Is this a good high-fiber snack?
Yes, it's an excellent choice. With 8.2g of fiber per 100g (mostly insoluble from wheat bran), it significantly contributes to daily fiber needs, which aids digestion and promotes satiety.
How can I reduce the sugar impact?
Enjoy it as part of a balanced meal. Topping it with protein-rich cottage cheese or a handful of nuts adds fat and protein that help blunt the glycemic response from the raisins and added sugars.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.13 kcal/g · 7% calories from protein · 8.2 g fiber · 23.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.98 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.