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Mother's loaf, pork

Whole food · Sausages and Luncheon Meats

= 100 g
282 kcal
Calories
12.1 g
Protein
7.5 g
Carbs
22.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.9 g
Energy282 kcal
Energy1180 kj
Protein12.1 g
Total lipid (fat)22.3 g
Ash3.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.00 g
Calcium, Ca43.0 mg
Iron, Fe1.3 mg
Magnesium, Mg16.0 mg
Phosphorus, P129 mg
Potassium, K225 mg
Sodium, Na1127 mg
Zinc, Zn1.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.07 mg
Selenium, Se35.1 ug
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.55 mg
Riboflavin0.17 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.18 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-121.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units40.0 iu
Vitamin D (D2 + D3)1.0 ug
Fatty acids, total saturated8.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.26 g
SFA 16:05.0 g
SFA 18:02.7 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.67 g
MUFA 18:19.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.26 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol45.0 mg
Phytosterols0.00 mg
Tryptophan0.17 g
Threonine0.60 g
Isoleucine0.64 g
Leucine1.1 g
Lysine1.2 g
Methionine0.36 g
Cystine0.20 g
Phenylalanine0.57 g
Tyrosine0.45 g
Valine0.67 g
Arginine0.91 g
Histidine0.53 g
Alanine0.76 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine0.63 g
Proline0.68 g
Serine0.57 g
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