Cookie, marshmallow, with rice cereal and chocolate chips
Common food
Photo: Wikipedia
This is a decadent, chewy cookie that combines the nostalgic crunch of rice cereal with pockets of melted chocolate chips, all bound in a sweet, marshmallow-infused dough. The texture is a delightful play between the crispy cereal and the soft, gooey cookie base, offering a sweet, buttery, and chocolatey flavor profile. Nutritionally, it's a high-energy treat, packing over 400 calories and nearly 41 grams of sugar per 100 grams.
Calorie split: 4% protein · 58% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of textures—the crisp rice cereal against the soft cookie and melty chocolate—and its intense, comforting sweetness. It's a nostalgic treat that evokes childhood snacks and is perfect for a quick, indulgent pick-me-up.
⚠️ Watch-outs & how to enjoy it better
Its very high sugar and calorie content can lead to rapid blood sugar spikes and energy crashes, making it a poor choice for those managing diabetes or watching their weight. To enjoy it more responsibly, pair a small portion with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates
- Contains some protein from cereal and cookie dough
- Provides a satisfying, multi-texture eating experience
- Can serve as a morale-boosting comfort food in moderation
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The marshmallow component in these cookies often uses the same gelatin-based confection that makes Rice Krispies Treats gooey, meaning the cookie dough itself can become incredibly sticky and challenging to handle before baking.
Full nutrition (USDA data · scales with serving)
| Water | 12.3 g |
| Energy | 435 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 40.9 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.43 mg |
| Selenium, Se | 4.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.77 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 36.0 ug |
| Folic acid | 32.0 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0.04 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 43.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 32.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 6.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 8.0 mg |
| Theobromine | 204 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.27 g |
| SFA 10:0 | 0.30 g |
| SFA 12:0 | 3.8 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Pie Crust, Cookie-type, Chocolate, Ready Crust — USDA does not publish this profile for Cookie.
| Tryptophan | 0.08 g |
| Threonine | 0.20 g |
| Isoleucine | 0.23 g |
| Leucine | 0.38 g |
| Lysine | 0.24 g |
| Methionine | 0.07 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.16 g |
| Valine | 0.32 g |
| Arginine | 0.29 g |
| Histidine | 0.11 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.24 g |
| Proline | 0.42 g |
| Serine | 0.26 g |
FAQ
Why is the fiber content 0g?
The primary ingredients—refined flour, sugar, rice cereal, and chocolate chips—are low in dietary fiber. The cookie lacks significant amounts of whole grains, fruits, or vegetables.
Is this cookie gluten-free?
Not typically. The cookie dough usually contains wheat flour, and some rice cereals may contain malt flavoring derived from barley. Always check labels for certified gluten-free versions if needed.
How can I make it slightly healthier at home?
You can reduce the sugar by 25%, use dark chocolate chips, and add a tablespoon of ground flaxseed or oats to boost fiber. Using brown butter can also add depth of flavor, allowing you to use less sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.35 kcal/g · 4% calories from protein · 0.0 g fiber · 40.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.