Cookie, chocolate, sandwich, with extra filling
Common food
Photo: Wikipedia
This is a decadent, double-layered cookie sandwich, typically two chocolate cookies with a thick, creamy filling. It delivers a satisfying crunch followed by a smooth, sweet, and rich chocolate experience. Nutritionally, it is a high-energy treat, with a significant portion of its calories coming from sugar and fat.
Calorie split: 3% protein · 53% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
People love it for the classic, comforting combination of sweet chocolate and creamy filling, offering a nostalgic and indulgent treat. Its portable, mess-free format makes it a convenient and satisfying snack for any time of day.
⚠️ Watch-outs & how to enjoy it better
The high sugar (46g/100g) and fat content can cause rapid blood-sugar spikes and energy crashes, and it's a common allergen (gluten, dairy, soy). To counteract this, pair it with a source of protein or healthy fat (like nuts or Greek yogurt) to slow sugar absorption, practice strict portion control (e.g., one small cookie), and choose it as an occasional treat rather than a regular snack.
Key benefits
- Quick source of energy from carbohydrates and fats.
- Provides a moment of indulgence and psychological satisfaction.
- Often used as a convenient, portable snack or dessert.
- Can be a simple morale booster or reward.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sandwich cookie format was popularized in the early 20th century, with brands like the Oreo (1912) and the custard cream (1908) becoming iconic, though the specific 'chocolate with extra filling' style is a more modern, indulgent variation.
Full nutrition (USDA data · scales with serving)
| Water | 1.6 g |
| Energy | 497 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 46.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 69.0 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.34 mg |
| Selenium, Se | 8.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 46.0 ug |
| Folic acid | 34.0 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 69.0 ug |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 190 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 16.1 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 16.0 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Pie Crust, Cookie-type, Chocolate, Ready Crust — USDA does not publish this profile for Cookie.
| Tryptophan | 0.08 g |
| Threonine | 0.20 g |
| Isoleucine | 0.23 g |
| Leucine | 0.38 g |
| Lysine | 0.24 g |
| Methionine | 0.07 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.16 g |
| Valine | 0.32 g |
| Arginine | 0.29 g |
| Histidine | 0.11 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.24 g |
| Proline | 0.42 g |
| Serine | 0.26 g |
FAQ
Is this cookie healthy?
No, it is a high-calorie, high-sugar, and high-fat treat. It should be consumed in moderation as part of a balanced diet.
What are the main allergens?
Common allergens include wheat (gluten), milk (dairy), and soy. Always check the ingredient label for specific allergen information.
How can I enjoy it without overdoing it?
Practice portion control by having one small cookie, pair it with a protein-rich food like a handful of almonds or a glass of milk, and save it for a special occasion rather than a daily habit.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.97 kcal/g · 3% calories from protein · 2.7 g fiber · 46.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.56 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.