Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted
Common food
Photo: Wikipedia
This is a convenient, pre-mixed instant mocha powder designed for a quick, sweet, and creamy coffee-chocolate fix. When reconstituted with water, it yields a smooth, light-brown beverage with a mild coffee bitterness balanced by a pronounced chocolate sweetness. Nutritionally, it's a very low-calorie treat, with most of its minimal energy coming from carbohydrates, primarily added sugars.
Calorie split: 9% protein · 66% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love it for the instant gratification of a comforting, sweet mocha flavor without the effort of brewing coffee or measuring cocoa. It's a nostalgic, accessible treat that fits easily into a busy routine or as a light dessert beverage.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the high proportion of added sugars (like sugar and low-calorie sweeteners) relative to its total mass, which can contribute to blood-sugar spikes if consumed in large quantities. Those monitoring sugar intake or with diabetes should be cautious. Tip: Pair it with a source of protein or healthy fat (like a handful of nuts or a piece of cheese) to help slow sugar absorption and increase satiety.
Key benefits
- Extremely low calorie (15 kcal per 100g reconstituted)
- Provides a quick energy boost from simple carbohydrates
- Offers a simple way to enjoy a coffee-chocolate flavor combination
- Convenient and requires no preparation beyond adding water
- Contains a small amount of dietary fiber
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'pre-lightened' aspect often comes from the addition of corn syrup solids or maltodextrin, which provide bulk and a creamy mouthfeel without the fat of real milk or cream.
Full nutrition (USDA data · scales with serving)
| Water | 96.6 g |
| Energy | 15.0 kcal |
| Protein | 0.32 g |
| Total lipid (fat) | 0.43 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 15.0 mg |
| Potassium, K | 67.0 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.20 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.70 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 11.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.37 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
What does 'pre-lightened' mean in this context?
It means the powder already contains ingredients (like corn syrup solids or non-dairy creamer) that give the final drink a lighter color and creamier texture, mimicking the effect of adding milk or cream.
Why is the calorie count so low per 100g?
The 15 kcal figure is for the reconstituted drink (mostly water). The dry powder itself is much more calorie-dense, but when mixed, the volume increases significantly with zero-calorie water, diluting the calories per 100g of the final beverage.
Is this a good source of antioxidants from coffee or cocoa?
While coffee and cocoa are rich in antioxidants, the amounts in this instant mix are likely minimal due to processing and dilution with other ingredients. It's not a significant source.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.15 kcal/g · 9% calories from protein · 0.2 g fiber · 1.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.30 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.