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Candies, halavah, plain

Whole food · Sweets

= 100 g
469 kcal
Calories
12.5 g
Protein
60.5 g
Carbs
21.5 g
Fat
4.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water3.7 g
Energy469 kcal
Energy1962 kj
Protein12.5 g
Total lipid (fat)21.5 g
Ash1.8 g
Carbohydrate, by difference60.5 g
Fiber, total dietary4.5 g
Calcium, Ca33.0 mg
Iron, Fe4.5 mg
Magnesium, Mg218 mg
Phosphorus, P607 mg
Potassium, K187 mg
Sodium, Na195 mg
Zinc, Zn4.3 mg
Copper, Cu1.2 mg
Manganese, Mn0.87 mg
Selenium, Se11.5 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.42 mg
Riboflavin0.09 mg
Niacin2.9 mg
Pantothenic acid0.17 mg
Vitamin B-60.35 mg
Folate, total65.0 ug
Folic acid0.00 ug
Folate, food65.0 ug
Folate, DFE65.0 ug
Vitamin B-120.04 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU2.0 iu
Fatty acids, total saturated4.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:02.1 g
SFA 18:01.8 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.03 g
MUFA 18:18.1 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:28.4 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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