Bread, wheat or cracked wheat, with raisins
Common food
Photo: Wikipedia
A hearty, slightly sweet loaf where plump raisins are nestled within a chewy, nutty wheat crumb. The bread offers a satisfying contrast between the earthy, whole-grain base and the bursts of fruity sweetness. Nutritionally, it's a good source of fiber and provides a quick energy boost from its natural sugars.
Calorie split: 12% protein · 77% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of wholesome, rustic bread flavor with the delightful, sweet surprise of raisins in every bite. It's a nostalgic comfort food that works equally well for a quick breakfast, a satisfying snack, or a base for French toast.
⚠️ Watch-outs & how to enjoy it better
The relatively high sugar content from both added and fruit sugars can cause a rapid blood-sugar spike, making it less ideal for those managing diabetes. The wheat content is a common allergen for those with celiac disease or gluten sensitivity. To mitigate blood sugar impact, pair a slice with a source of protein or fat, like nut butter, cheese, or yogurt, and practice portion control.
Key benefits
- Provides sustained energy from complex carbohydrates.
- Contains dietary fiber for digestive health.
- Offers plant-based protein from wheat.
- Raisins add natural sweetness and micronutrients like iron.
- A convenient, portable snack or breakfast option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of adding raisins to bread dates back to ancient Rome, where they were a prized luxury ingredient.
Full nutrition (USDA data · scales with serving)
| Water | 27.8 g |
| Energy | 292 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 57.7 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 18.7 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 462 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 15.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 61.0 ug |
| Folic acid | 27.0 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 80.0 ug |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 22.0 ug |
| Retinol | 22.0 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 57.0 ug |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 0.72 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.84 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.78 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
Amino acid profile (per 100g)
Estimated from Bread, salvadoran sweet cheese (quesadilla salvadorena) — USDA does not publish this profile for Bread.
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.30 g |
| Leucine | 0.65 g |
| Lysine | 0.50 g |
| Methionine | 0.28 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.25 g |
| Histidine | 0.15 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.20 g |
| Proline | 0.83 g |
| Serine | 0.45 g |
| Hydroxyproline | 0.00 g |
FAQ
Is raisin bread healthy?
It can be part of a balanced diet. It provides fiber and energy, but its higher sugar content means it should be eaten in moderation. Choosing versions made with 100% whole wheat flour increases the fiber and nutrient content.
How should I store raisin bread?
Store it in a bread box or a sealed plastic bag at room temperature for 2-3 days. For longer storage, slice it and freeze it, then toast slices directly from frozen.
Can I make raisin bread at home?
Absolutely. It's essentially a standard yeast bread dough with raisins (often soaked in warm water or juice to plump them) added during the mixing or kneading stage. Cinnamon is a very common and popular addition to the dough.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.92 kcal/g · 12% calories from protein · 3.9 g fiber · 18.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.93 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.