Whole food · Beef Products
Boneless top loin steak (lip-on, choice grade) is a lean cut of beef trimmed to 1/8 inch of fat. Per 100g raw, it provides 155 calories, 22.8g of protein, and 6.39g of fat with zero carbohydrates, fiber, or sugar. It is a nutrient-dense, high-protein option suitable for various cooking methods.
| Water | 69.9 g |
| Energy | 155 kcal |
| Energy | 648 kj |
| Protein | 22.8 g |
| Total lipid (fat) | 6.4 g |
| Total fat (NLEA) | 5.9 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11.3 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 21.3 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.20 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.57 mg |
| Choline, total | 56.3 mg |
| Choline, free | 0.70 mg |
| Choline, from phosphocholine | 44.0 mg |
| Choline, from phosphotidyl choline | 0.70 mg |
| Choline, from glycerophosphocholine | 5.7 mg |
| Choline, from sphingomyelin | 5.2 mg |
| Betaine | 10.0 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| 25-hydroxycholecalciferol | 0.30 ug |
| Fatty acids, total saturated | 2.6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.17 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 0.77 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 c | 0.04 g |
| MUFA 16:1 c | 0.21 g |
| MUFA 17:1 | 0.05 g |
| MUFA 17:1 c | 0.05 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 c | 0.28 g |
| PUFA 18:2 n-6 c,c | 0.26 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.28 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.26 g |
| Fatty acids, total trans-dienoic | 0.03 g |
| TFA 18:2 t not further defined | 0.03 g |
| Cholesterol | 58.0 mg |
How many calories are in 100g of raw boneless top loin steak?
There are 155 calories per 100g of raw boneless top loin steak.
Is this cut of beef high in protein?
Yes, it contains 22.8g of protein per 100g, making it an excellent source of high-quality protein.
Does this steak contain carbohydrates or sugar?
No, this cut contains 0g of carbohydrates, 0g of fiber, and 0g of sugar per 100g.
What does 'choice' grade mean for beef?
Choice is a USDA beef quality grade indicating good marbling and tenderness, sitting between Prime and Select grades.
What does 'lip-on' mean for this steak?
Lip-on means the outer fat layer (lip) along the edge of the steak has been left intact rather than fully removed.