Ranked per 100g · all nutrients · search foods
1. Egg, yolk, dried2.6 ug2. Egg, whole, dried1.7 ug3. Egg, yolk, raw, frozen, pasteurized1.5 ug4. Egg, whole, raw, frozen, pasteurized0.60 ug5. Eggs, Grade A, Large, egg whole0.56 ug6. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.30 ug7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.26 ug8. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.20 ug9. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.18 ug10. Butter, stick, salted0.11 ug11. Milk, whole, 3.25% milkfat, with added vitamin D0.00 ug12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug13. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 ug14. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug15. Fish, tuna, light, canned in water, drained solids0.00 ug16. Egg, white, dried0.00 ug17. Egg, white, raw, frozen, pasteurized0.00 ug18. Milk, whole, 3.25% milkfat, with added vitamin D0.00 ug19. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 ug20. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug21. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug