Sugar substitute, stevia, powder
Common food
Photo: Wikipedia
Stevia powder is a zero-calorie, intensely sweet natural sweetener derived from the leaves of the Stevia rebaudiana plant. It has a fine, crystalline texture and a clean, sweet taste that can have a slight, lingering aftertaste. Nutritionally, it provides 0 calories, 0g fat, 0g protein, and 0g sugar per 100g, making it a popular choice for sugar-free diets.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love stevia for its ability to provide intense sweetness without the calories or blood sugar impact of sugar, making it a staple in diabetic and weight-management lifestyles. Its versatility allows it to be used in beverages, baking, and as a table sweetener, fitting into many cultural dietary preferences.
⚠️ Watch-outs & how to enjoy it better
Some people detect a bitter or licorice-like aftertaste, especially in large amounts, which can be off-putting. To counteract this, start with a very small amount and consider blending it with a tiny bit of erythritol or monk fruit to round out the flavor profile. Additionally, highly processed stevia powders may contain fillers like dextrose, so opt for pure stevia extract if you're avoiding all sugars.
Key benefits
- Zero calories and carbohydrates
- Does not raise blood sugar or insulin levels
- Derived from a natural plant source
- Highly concentrated, so a tiny amount is needed
- Suitable for low-carb and keto diets
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Stevia's sweetness comes from compounds called steviol glycosides, which are about 200-300 times sweeter than sugar, and the plant has been used for centuries by the indigenous Guaraní people of South America.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 0.00 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 100 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk — USDA does not publish this profile for Sugar substitute.
| Tryptophan | 0.05 g |
| Threonine | 0.15 g |
| Isoleucine | 0.20 g |
| Leucine | 0.32 g |
| Lysine | 0.26 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.16 g |
| Valine | 0.22 g |
| Arginine | 0.12 g |
| Histidine | 0.09 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.69 g |
| Glycine | 0.07 g |
| Proline | 0.32 g |
| Serine | 0.18 g |
FAQ
Is stevia safe for everyone?
Stevia is generally recognized as safe by major health organizations, but some people may experience digestive discomfort or allergic reactions. It's best to start with small amounts and consult a doctor if you have specific health conditions.
Can I bake with stevia powder?
Yes, but stevia doesn't provide bulk or texture like sugar. For baking, it's often blended with other sweeteners or bulking agents like erythritol, and you may need to adjust recipes to account for moisture and volume.
How does stevia affect blood sugar?
Stevia does not raise blood sugar or insulin levels, making it a suitable sweetener for people with diabetes or those following a low-carb diet. It's a popular sugar alternative for managing blood glucose.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.