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Pork, cured, ham, patties, unheated

Whole food · Pork Products

= 100 g
315 kcal
Calories
12.8 g
Protein
1.7 g
Carbs
28.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.4 g
Energy315 kcal
Energy1318 kj
Protein12.8 g
Total lipid (fat)28.2 g
Ash2.9 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.1 mg
Magnesium, Mg10.0 mg
Phosphorus, P149 mg
Potassium, K239 mg
Sodium, Na1088 mg
Zinc, Zn1.6 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se15.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.46 mg
Riboflavin0.15 mg
Niacin3.0 mg
Pantothenic acid0.30 mg
Vitamin B-60.16 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-121.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated10.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.06 g
SFA 14:00.37 g
SFA 16:06.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:10.89 g
MUFA 18:112.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.0 g
PUFA 18:22.6 g
PUFA 18:30.29 g
PUFA 18:40.00 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol70.0 mg
Phytosterols0.00 mg
Tryptophan0.15 g
Threonine0.57 g
Isoleucine0.56 g
Leucine1.0 g
Lysine1.1 g
Methionine0.34 g
Cystine0.17 g
Phenylalanine0.54 g
Tyrosine0.42 g
Valine0.56 g
Arginine0.82 g
Histidine0.47 g
Alanine0.75 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.66 g
Proline0.55 g
Serine0.52 g
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