Pork, cured, ham, patties, unheated
Whole food · Pork Products
Photo: Wikipedia
Pork, cured, ham, patties, unheated are pre-formed, ready-to-eat slices of cured pork, typically made from ground or minced ham pressed into a patty shape. They offer a savory, salty, and distinctly porky flavor with a tender, slightly springy texture that's less fibrous than whole-muscle ham. Nutritionally, they are a calorie-dense, high-protein, and high-fat food with virtually no carbohydrates.
Calorie split: 16% protein · 2% carbs · 81% fat
↓ Full nutrition💚 Why it's loved
People love them for their intense, savory umami flavor and satisfying, meaty texture that's perfect for quick breakfasts or sandwiches. Their pre-cooked, sliceable form makes them a versatile and convenient staple in many households.
⚠️ Watch-outs & how to enjoy it better
The high sodium content from curing can be a concern for those monitoring blood pressure or fluid retention, and the significant fat content means calories add up quickly. To counteract this, pair a small portion with potassium-rich foods like spinach or avocado to help balance sodium, and use them as a flavor accent in a larger dish rather than the main protein.
Key benefits
- Excellent source of complete protein (12.78g per 100g)
- Provides essential B vitamins, particularly B1 (thiamine) and B12
- Contains minerals like selenium and phosphorus
- Convenient, no-cook protein source for quick meals
- Long shelf life due to curing process
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The patty form of ham was popularized in the mid-20th century as a convenient, uniform product for the booming frozen food and fast-food industries.
Full nutrition (USDA data · scales with serving)
| Water | 54.4 g |
| Energy | 315 kcal |
| Energy | 1318 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 28.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 1.7 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 1088 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 15.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Vitamin B-12 | 1.1 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.37 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 13.3 g |
| MUFA 16:1 | 0.89 g |
| MUFA 18:1 | 12.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 70.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.15 g |
| Threonine | 0.57 g |
| Isoleucine | 0.56 g |
| Leucine | 1.0 g |
| Lysine | 1.1 g |
| Methionine | 0.34 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.42 g |
| Valine | 0.56 g |
| Arginine | 0.82 g |
| Histidine | 0.47 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.66 g |
| Proline | 0.55 g |
| Serine | 0.52 g |
FAQ
What's the difference between ham patties and regular sliced ham?
Ham patties are typically made from ground or reformed ham, giving them a uniform, softer texture and a more concentrated flavor. Regular sliced ham is cut from a whole cured muscle, resulting in a more fibrous, meaty texture.
Are these fully cooked and safe to eat cold?
Yes, as a cured and processed meat product, ham patties are fully cooked during manufacturing and are safe to eat directly from the package without heating.
How should I store leftover ham patties?
Once opened, keep them in an airtight container in the refrigerator for 3-4 days. For longer storage, they can be frozen for up to 1-2 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.15 kcal/g · 16% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.55 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.