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Plantains, green, raw

Whole food · Fruits and Fruit Juices

= 100 g
152 kcal
Calories
1.3 g
Protein
36.7 g
Carbs
0.07 g
Fat
2.2 g
Fiber
2.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.1 g
Energy152 kcal
Energy635 kj
Protein1.3 g
Total lipid (fat)0.07 g
Ash0.92 g
Carbohydrate, by difference36.7 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Sucrose0.18 g
Glucose1.1 g
Fructose1.0 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch32.0 g
Calcium, Ca2.0 mg
Iron, Fe0.75 mg
Magnesium, Mg41.0 mg
Phosphorus, P31.0 mg
Potassium, K431 mg
Sodium, Na2.0 mg
Zinc, Zn0.18 mg
Copper, Cu0.12 mg
Manganese, Mn0.11 mg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.10 mg
Riboflavin0.10 mg
Niacin0.55 mg
Pantothenic acid0.53 mg
Vitamin B-60.07 mg
Folate, total28.0 ug
Folate, food28.0 ug
Fatty acids, total saturated0.12 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.06 g
SFA 17:00.00 g
SFA 18:00.04 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.03 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
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