Pineapple, dried
Common food
Photo: Wikipedia
Dried pineapple is a chewy, intensely sweet treat where the fruit's natural sugars are concentrated, creating a golden, tangy snack. Its texture ranges from pliable to slightly crisp, depending on the drying method, with a flavor that's a potent mix of tropical sweetness and bright acidity. Nutritionally, it's a powerhouse of quick energy, packing over 84g of carbohydrates per 100g, primarily from natural sugars.
Calorie split: 1% protein · 97% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its intensely concentrated tropical flavor and satisfying chewy texture, making it a perfect portable snack or trail mix addition. Its versatility allows it to be enjoyed alone, in baked goods, or as a sweet contrast in savory dishes.
⚠️ Watch-outs & how to enjoy it better
Due to its very high sugar content (over 77g per 100g), it can cause rapid blood-sugar spikes, making portion control essential for those monitoring glucose levels. To mitigate this, pair a small serving with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption. Also, be aware that some commercial varieties may contain added sugar or sulfur dioxide as a preservative.
Key benefits
- Excellent source of quick, natural energy from concentrated fruit sugars.
- Contains manganese, which supports bone health and metabolism.
- Provides dietary fiber, aiding in digestion.
- Rich in vitamin C, an antioxidant that supports immune function.
- Offers a convenient, shelf-stable fruit option without added preservatives.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The enzyme bromelain, which can cause a tingling or burning sensation in your mouth, is largely deactivated by the drying process, which is why dried pineapple is less likely to 'bite back' than fresh.
Full nutrition (USDA data · scales with serving)
| Water | 13.3 g |
| Energy | 347 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 77.1 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 13.0 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.26 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 31.1 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.55 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 46.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cake, pineapple upside-down, prepared from recipe — USDA does not publish this profile for Pineapple.
| Tryptophan | 0.04 g |
| Threonine | 0.12 g |
| Isoleucine | 0.15 g |
| Leucine | 0.26 g |
| Lysine | 0.14 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.12 g |
| Valine | 0.17 g |
| Arginine | 0.15 g |
| Histidine | 0.08 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.95 g |
| Glycine | 0.11 g |
| Proline | 0.34 g |
| Serine | 0.19 g |
FAQ
Is dried pineapple healthy?
It's a source of vitamins, minerals, and fiber, but its healthiness depends on portion size due to its very high natural sugar and calorie density. It's best enjoyed as an occasional treat or energy boost rather than a primary fruit serving.
Why is my dried pineapple so sticky?
The stickiness comes from the concentrated natural sugars (fructose and glucose) in the fruit. If it's overly sticky, it may have higher moisture content or added sugar. Storing it in an airtight container in a cool place can help manage texture.
Can I use dried pineapple in savory cooking?
Absolutely! It's a classic ingredient in sweet and sour sauces, chutneys, and glazes for meats like ham or pork. Its intense sweetness and acidity can balance spicy, salty, or fatty flavors beautifully.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.47 kcal/g · 1% calories from protein · 2.4 g fiber · 77.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.