Common food
| Water | 18.7 g |
| Energy | 421 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 22.8 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 19.9 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.20 mg |
| Selenium, Se | 19.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 73.0 ug |
| Folic acid | 48.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 107 ug |
| Choline, total | 35.5 mg |
| Vitamin B-12 | 0.13 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 165 ug |
| Retinol | 162 ug |
| Carotene, beta | 30.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 63.0 ug |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0.48 g |
| SFA 6:0 | 0.28 g |
| SFA 8:0 | 0.16 g |
| SFA 10:0 | 0.37 g |
| SFA 12:0 | 0.41 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.82 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 54.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 12.0 mg |
| Theobromine | 97.0 mg |