Chicken fillet sandwich, fried, on white bun; with cheese
Common food
Photo: Wikipedia
A golden, crispy fried chicken fillet nestled in a soft white bun, often melted with cheese, delivering a satisfying crunch followed by juicy, savory chicken. Nutritionally, it's a protein-packed option (13.46g per 100g) but comes with a notable fat and carb load from the frying and refined bun.
Calorie split: 19% protein · 36% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People adore the irresistible contrast of the crispy, seasoned coating against the tender chicken and creamy cheese, all held together by the soft, absorbent bun. It's a comfort food staple, offering a familiar and satisfying flavor profile that's both indulgent and convenient.
⚠️ Watch-outs & how to enjoy it better
The frying process adds significant saturated fat and calories, while the refined white bun can cause rapid blood-sugar spikes. To counteract, consider choosing a whole-grain bun for more fiber, pairing with a side salad or vegetables to slow digestion, and opting for grilled chicken on occasion to reduce fat intake.
Key benefits
- High-quality protein for muscle maintenance
- Quick energy source from carbohydrates
- Calcium and protein boost from cheese
- Convenient, widely available meal option
- Satiating combination of protein and fat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern fast-food chicken sandwich is often credited to Chick-fil-A, which began selling its signature breaded chicken sandwich in 1967, sparking a competitive 'chicken sandwich wars' trend among major chains decades later.
Full nutrition (USDA data · scales with serving)
| Water | 45.2 g |
| Energy | 280 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 25.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 568 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 22.0 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 48.0 ug |
| Folic acid | 21.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 63.0 ug |
| Choline, total | 31.7 mg |
| Vitamin B-12 | 0.36 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 36.0 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 5.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 27.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 14.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.36 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 30.0 mg |
Amino acid profile (per 100g)
Estimated from WENDY'S, Homestyle Chicken Fillet Sandwich — USDA does not publish this profile for Chicken fillet sandwich.
| Tryptophan | 0.15 g |
| Threonine | 0.50 g |
| Isoleucine | 0.54 g |
| Leucine | 0.93 g |
| Lysine | 0.83 g |
| Methionine | 0.29 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.27 g |
| Valine | 0.59 g |
| Arginine | 0.65 g |
| Histidine | 0.38 g |
| Alanine | 0.65 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.52 g |
| Proline | 0.68 g |
| Serine | 0.53 g |
FAQ
Is this sandwich a good source of protein?
Yes, with 13.46g of protein per 100g, it provides a substantial amount, especially from the chicken and cheese, making it effective for muscle repair and satiety.
How can I make this sandwich healthier?
You can bake or air-fry the chicken instead of deep-frying, use a whole-wheat bun, add plenty of vegetables like lettuce and tomato, and choose a lighter cheese option.
Why might this sandwich cause an energy crash?
The combination of refined carbohydrates from the white bun and the frying oil can lead to a quick blood-sugar spike followed by a drop, which is why pairing it with fiber-rich sides is recommended.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.80 kcal/g · 19% calories from protein · 1.5 g fiber · 3.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.76 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.