Chicken fillet biscuit, from fast food
Common food
A golden, flaky biscuit split open to cradle a crispy, seasoned chicken fillet, creating a iconic fast-food sandwich with a satisfying crunch and savory, buttery flavor. The biscuit itself is tender and slightly sweet, while the chicken provides a juicy, protein-rich center. Nutritionally, it's a calorie-dense, high-fat, and high-carb meal that delivers quick energy but little fiber.
Calorie split: 13% protein · 33% carbs · 54% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of a warm, buttery biscuit with crispy, seasoned chicken—a comforting, savory-salty flavor profile that feels indulgent. Its portability and consistency make it a reliable, satisfying choice for breakfast, lunch, or a snack.
⚠️ Watch-outs & how to enjoy it better
It is high in saturated fat, sodium, and refined carbohydrates, which can contribute to blood sugar spikes and may not be suitable for low-carb, heart-healthy, or diabetic diets. To counteract, pair it with a side of non-starchy vegetables or a salad to add fiber and volume, and practice portion control by enjoying it as an occasional treat rather than a regular meal.
Key benefits
- Provides a significant protein boost from the chicken fillet
- High in calories for quick energy replenishment
- Convenient and widely available for a fast meal
- Offers a satisfying combination of textures (crispy, flaky, tender)
- Can be a comforting, familiar food choice
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The chicken biscuit sandwich is a staple of Southern U.S. breakfast culture, with some regional fast-food chains selling over a million of them per week.
Full nutrition (USDA data · scales with serving)
| Water | 41.0 g |
| Energy | 320 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 775 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 15.4 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 51.0 ug |
| Folic acid | 27.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 70.0 ug |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.10 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 4.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 23.0 ug |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 17.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.16 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 20.0 mg |
Amino acid profile (per 100g)
Estimated from WENDY'S, Homestyle Chicken Fillet Sandwich — USDA does not publish this profile for Chicken fillet biscuit.
| Tryptophan | 0.15 g |
| Threonine | 0.50 g |
| Isoleucine | 0.54 g |
| Leucine | 0.93 g |
| Lysine | 0.83 g |
| Methionine | 0.29 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.27 g |
| Valine | 0.59 g |
| Arginine | 0.65 g |
| Histidine | 0.38 g |
| Alanine | 0.65 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.52 g |
| Proline | 0.68 g |
| Serine | 0.53 g |
FAQ
Is a chicken biscuit sandwich a good source of protein?
Yes, the chicken fillet provides a substantial amount of protein (around 10-15g per sandwich), making it more protein-rich than a plain biscuit or pastry.
How does it compare nutritionally to a breakfast sausage biscuit?
A chicken biscuit typically has less saturated fat and more protein than a sausage biscuit, but both are high in calories, sodium, and refined carbs from the biscuit.
Can I make a healthier version at home?
Absolutely. Use a whole-wheat or low-carb biscuit recipe, bake or air-fry the chicken instead of deep-frying, and add fresh lettuce and tomato for extra fiber and nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.20 kcal/g · 13% calories from protein · 2.0 g fiber · 2.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.78 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.