Chicken breast, fat-free, mesquite flavor, sliced
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
Mesquite-flavored, fat-free sliced chicken breast is a lean, protein-packed staple with a subtly sweet, smoky profile reminiscent of the American Southwest. Its texture is firm and clean, making it ideal for salads, wraps, and quick meals. With only 80 calories and nearly 17g of protein per 100g, it’s a powerhouse for muscle maintenance and calorie-conscious diets.
Calorie split: 84% protein · 11% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love its smoky-sweet mesquite flavor, which elevates simple dishes without overpowering them. It’s a go-to for quick, healthy meals that feel flavorful and satisfying.
⚠️ Watch-outs & how to enjoy it better
The low-fat content can make it feel dry if overcooked, and the mesquite seasoning may contain added sodium. To counteract dryness, pair it with a small amount of healthy fat like avocado or olive oil, and use it in dishes with sauces or dressings. For sodium concerns, choose low-sodium versions or rinse briefly before use.
Key benefits
- High protein-to-calorie ratio for muscle repair and satiety
- Extremely low in fat, supporting heart-healthy and weight-management goals
- Mesquite flavor adds depth without added sugars or oils
- Versatile for meal prep, salads, sandwiches, and stir-fries
- Convenient pre-sliced format saves time in cooking
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Mesquite flavor in chicken often comes from the wood smoke of mesquite trees, which are native to the southwestern U.S. and Mexico, and their pods were historically ground into flour by Indigenous peoples.
Full nutrition (USDA data · scales with serving)
| Water | 76.7 g |
| Energy | 80.0 kcal |
| Energy | 334 kj |
| Protein | 16.8 g |
| Total lipid (fat) | 0.39 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 2.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.20 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 0.60 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 0.07 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.13 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.11 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.16 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.14 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.00 g |
| Cholesterol | 36.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.18 g |
| Threonine | 0.69 g |
| Isoleucine | 0.81 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.44 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.53 g |
| Valine | 0.81 g |
| Arginine | 1.1 g |
| Histidine | 0.48 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.2 g |
| Proline | 0.88 g |
| Serine | 0.60 g |
FAQ
Is mesquite-flavored chicken breast healthy?
Yes, it’s high in protein and low in fat and calories, making it a great choice for weight management and muscle building. However, check the label for added sodium or sugars.
Can I use this in a low-carb diet?
Absolutely, with only 2.25g of carbs per 100g, it fits well into low-carb and ketogenic diets.
How do I prevent it from drying out?
Cook it gently—grill, sauté, or bake at moderate heat, and pair it with sauces, dressings, or healthy fats to retain moisture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.80 kcal/g · 84% calories from protein · 0.0 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.29 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.