Grilled Chicken Sandwich

A grilled chicken sandwich is a popular and versatile dish consisting of seasoned, grilled chicken breast or thigh served on a sliced bun, often accompanied by fresh vegetables like lettuce, tomato, and onions, and a variety of condiments. It is a staple in American casual dining and fast-food culture, with roots in the broader tradition of handheld sandwiches.

🍳 View the full Grilled Chicken Sandwich recipe →

🍽️ Nutrition at a glance

It is a high-protein, moderate-fat dish, providing a good source of lean protein, B vitamins, and minerals like selenium, with a typical serving containing around 350-500 calories depending on the bun, toppings, and sauces used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	40 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Potassium	400 mg
Iron	3 mg
Calcium	150 mg
Vitamin B6	0.5 mg
Niacin (B3)	12 mg
Phosphorus	300 mg
Zinc	2.5 mg
Selenium	30 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a healthier, grilled alternative to the classic fried chicken sandwich, which has seen a massive surge in popularity and even sparked 'chicken sandwich wars' among fast-food chains in recent years.