Barbecue loaf, pork, beef
Whole food · Sausages and Luncheon Meats
Barbecue loaf is a savory, pre-cooked blend of ground pork and beef, seasoned and smoked to a firm, sliceable texture. It delivers a deep, smoky-sweet barbecue flavor with a dense, meaty bite, similar to a firm meatloaf or bologna. Nutritionally, it's a concentrated source of protein with a moderate calorie and fat profile.
Calorie split: 37% protein · 15% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People love its intensely savory, smoky flavor and satisfying, dense texture that holds up well in sandwiches and on platters. It's a nostalgic comfort food that embodies classic American barbecue and deli culture.
⚠️ Watch-outs & how to enjoy it better
It can be high in sodium and contains processed meats, which some may wish to limit. To counteract, pair it with fresh, fiber-rich sides like a vinegar-based coleslaw or a leafy green salad, and practice portion control by using it as a flavor accent rather than the main dish.
Key benefits
- High-quality protein source for muscle maintenance
- Provides essential minerals like iron and zinc
- Convenient, ready-to-eat protein for quick meals
- Long shelf life when properly stored
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'loaf' form was a practical innovation for smoking and slicing large batches of seasoned ground meat efficiently for deli counters and sandwiches.
Full nutrition (USDA data · scales with serving)
| Water | 64.8 g |
| Energy | 173 kcal |
| Energy | 724 kj |
| Protein | 15.8 g |
| Total lipid (fat) | 8.9 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 1334 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 21.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 1.7 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 68.0 iu |
| Vitamin D (D2 + D3), International Units | 36.0 iu |
| Vitamin D (D2 + D3) | 0.90 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 37.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.17 g |
| Threonine | 0.68 g |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.40 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.54 g |
| Valine | 0.80 g |
| Arginine | 0.97 g |
| Histidine | 0.52 g |
| Alanine | 0.89 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.84 g |
| Proline | 0.91 g |
| Serine | 0.68 g |
FAQ
Is barbecue loaf the same as meatloaf?
No. Meatloaf is typically a fresh, baked dish made from ground meat and other ingredients. Barbecue loaf is a pre-cooked, smoked, and seasoned product, more similar to a deli meat or bologna.
How should I store leftover barbecue loaf?
Keep it tightly wrapped in the refrigerator for up to 3-4 days. For longer storage, slice it and freeze in an airtight container for up to 2 months.
Can I eat barbecue loaf cold?
Yes, it is fully cooked and is commonly served cold in sandwiches or on charcuterie boards. It can also be pan-fried or baked to warm it through and crisp the edges.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.73 kcal/g · 37% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.05 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.