WENDY'S, Ultimate Chicken Grill Sandwich
Whole food · Fast Foods
A grilled chicken breast fillet served on a toasted bun with lettuce and tomato, offering a lean, savory bite with a satisfying, slightly smoky char. Its nutrition profile is notably high in protein and low in fat, making it a popular choice for those seeking a lighter fast-food option.
💚 Why it's loved
People love it for the straightforward, grilled chicken flavor that feels like a healthier, more substantial alternative to fried options. Its simplicity and protein content make it a versatile choice for a quick lunch or post-workout meal.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the sodium content common in fast-food preparations, which can be high. To counteract this, pair it with a side of unsalted vegetables or fruit and drink plenty of water. Those monitoring blood sugar should note the refined carbs in the bun; choosing a whole-wheat option if available or eating half the bun can help.
Key benefits
- Excellent source of lean protein (14.73g per 100g)
- Low in total fat (5g per 100g)
- Contains dietary fiber (1.1g per 100g)
- Relatively low in calories for a sandwich (179 kcal per 100g)
- Provides a good balance of macronutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Wendy's introduced the Ultimate Chicken Grill in 2002 as part of a major push into healthier menu items, featuring a marinated chicken breast with a specific grill mark pattern designed to look 'home-style.'
Full nutrition (scales with serving)
| Water | 59.7 g |
| Energy | 179 kcal |
| Energy | 751 kj |
| Protein | 14.7 g |
| Total lipid (fat) | 5.0 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 18.9 g |
| Fiber, total dietary | 1.1 g |
| Sucrose | 0.00 g |
| Glucose | 1.9 g |
| Fructose | 1.8 g |
| Lactose | 0.00 g |
| Maltose | 0.15 g |
| Starch | 13.4 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 31.3 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 0.33 ug |
| Vitamin K (phylloquinone) | 8.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.80 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.0 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.73 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.28 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 40.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.17 g |
| Threonine | 0.57 g |
| Isoleucine | 0.62 g |
| Leucine | 1.0 g |
| Lysine | 0.99 g |
| Methionine | 0.32 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.32 g |
| Valine | 0.66 g |
| Arginine | 0.76 g |
| Histidine | 0.42 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.56 g |
| Proline | 0.68 g |
| Serine | 0.58 g |
FAQ
Is the chicken in the Ultimate Chicken Grill Sandwich processed or formed?
No, it is a whole, boneless, skinless chicken breast fillet that is marinated and grilled, not a formed or reconstituted patty.
How does its nutrition compare to a classic hamburger?
It generally has more protein, less fat, and fewer calories than a standard hamburger of similar size, making it a leaner protein choice.
Can I make a similar sandwich at home?
Yes. Marinate a chicken breast in a mix of herbs, garlic, and a touch of oil, grill or pan-sear it, and serve on a toasted bun with lettuce, tomato, and a light spread like Greek yogurt or avocado.