Yogurt, coconut milk
Common food
Coconut milk yogurt is a creamy, dairy-free alternative with a rich, slightly sweet coconut flavor and a smooth, velvety texture. It's made by fermenting coconut milk with live cultures, resulting in a tangy, plant-based yogurt. With 108 kcal per 100g, it's a lighter option that provides healthy fats and a good source of fiber.
Calorie split: 8% protein · 46% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People love its creamy, indulgent texture and the natural sweetness of coconut, which makes it a versatile base for both sweet and savory dishes. It's a popular choice in tropical and plant-based cuisines, offering a rich, comforting flavor profile.
⚠️ Watch-outs & how to enjoy it better
Some find it higher in saturated fat and calories compared to other plant-based yogurts, and its coconut flavor can be overpowering for some palates. To counteract this, pair it with protein-rich foods like nuts or seeds, and use it in moderation as part of a balanced diet.
Key benefits
- Dairy-free and lactose-free, suitable for vegans and lactose-intolerant individuals.
- Contains healthy medium-chain triglycerides (MCTs) from coconut.
- Provides a good source of dietary fiber.
- Naturally free of cholesterol and trans fats.
- Often fortified with calcium and vitamin D, similar to dairy yogurt.
🌍 Where it's eaten
💡 Did you know?
Coconut milk yogurt is often used in traditional Southeast Asian desserts like 'khanom' and 'kluay buat chi' (banana in coconut milk), where it adds a creamy, tangy element.
Full nutrition (USDA data · scales with serving)
| Water | 78.7 g |
| Energy | 108 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 8.9 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 68.0 mg |
| Sodium, Na | 41.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 1.5 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin B-12, added | 0.46 ug |
| Vitamin A, RAE | 46.0 ug |
| Retinol | 46.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.2 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.40 g |
| SFA 10:0 | 0.32 g |
| SFA 12:0 | 2.5 g |
| SFA 14:0 | 1.0 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.30 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.18 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Frozen yogurts, vanilla, soft-serve — USDA does not publish this profile for Yogurt.
| Tryptophan | 0.05 g |
| Threonine | 0.17 g |
| Isoleucine | 0.23 g |
| Leucine | 0.37 g |
| Lysine | 0.30 g |
| Methionine | 0.09 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.18 g |
| Valine | 0.25 g |
| Arginine | 0.14 g |
| Histidine | 0.10 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.08 g |
| Proline | 0.36 g |
| Serine | 0.20 g |
FAQ
Is coconut milk yogurt healthy?
Yes, it can be a healthy option, especially for those who are lactose intolerant or vegan. It's a good source of healthy fats and fiber, but it's important to check the sugar content and choose brands with minimal added sugars.
How does coconut milk yogurt compare to dairy yogurt?
Coconut milk yogurt is higher in fat and calories than most dairy yogurts, but it's also cholesterol-free and often has a creamier texture. It's a good alternative for those avoiding dairy, but it may have less protein than dairy yogurt.
Can I use coconut milk yogurt in cooking?
Yes, coconut milk yogurt is versatile in cooking and baking. It can be used in curries, smoothies, dips, and even as a substitute for sour cream in some recipes. Its creamy texture and mild flavor make it a great addition to many dishes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.08 kcal/g · 9% calories from protein · 1.2 g fiber · 8.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.