Whole food · Vegetables and Vegetable Products
| Water | 74.1 g |
| Energy | 93.0 kcal |
| Energy | 389 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 0.89 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 82.0 ug |
| Carotene, alpha | 9.0 ug |
| Cryptoxanthin, beta | 61.0 ug |
| Vitamin A, IU | 194 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 342 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.7 ug |
| Fatty acids, total saturated | 0.17 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.17 g |
| MUFA 18:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.07 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.18 g |
| Isoleucine | 0.24 g |
| Leucine | 0.38 g |
| Lysine | 0.25 g |
| Methionine | 0.06 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.15 g |
| Valine | 0.26 g |
| Arginine | 0.25 g |
| Histidine | 0.14 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 0.65 g |
| Glycine | 0.17 g |
| Proline | 0.17 g |
| Serine | 0.25 g |