Succotash with Bacon

Succotash with Bacon is a hearty, savory side dish featuring a base of sweet corn and lima beans (or other shell beans) sautéed with crispy, crumbled bacon. It is a classic American comfort food with deep roots in Native American cuisine, later popularized in New England and the Southern United States.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of fat primarily from the bacon. It provides a good dose of dietary fiber, potassium, and B vitamins, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	22 g
Fat	11 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	400 IU
Iron	2 mg
Calcium	50 mg
Magnesium	45 mg
Phosphorus	150 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'succotash' derives from the Narragansett word 'msíckquatash,' referring to boiled corn kernels, highlighting its Indigenous origins. Nutritionally, the combination of corn and beans creates a complete protein, making it a historically important and sustainable food pairing.