Succotash Fritters

Succotash fritters are savory, pan-fried patties made from a base of succotash—a classic American mixture of corn and lima beans (or other shell beans). They often incorporate binders like egg and flour, along with herbs and spices, before being fried until golden. The dish has roots in Native American cuisine and is a popular way to use seasonal summer vegetables.

🍽️ Nutrition at a glance

These fritters are a balanced dish, offering a good mix of complex carbohydrates from the corn and beans, plant-based protein, and fiber. They are typically moderate in calories, with a single serving providing around 150-200 kcal, depending on the amount of oil used for frying.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	28 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	420 mg
Potassium	320 mg
Vitamin C	12 mg
Vitamin A	180 mcg RAE
Folate	65 mcg
Iron	1.8 mg
Magnesium	40 mg
Phosphorus	95 mg
Zinc	0.9 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Succotash is a traditional Native American dish, and transforming it into fritters is a creative way to use leftovers or highlight seasonal produce. Nutritionally, the combination of corn and beans creates a complete protein, making it a satisfying vegetarian option.