Traditional Succotash

Traditional Succotash is a hearty American dish primarily consisting of sweet corn and lima beans (or other shell beans), often cooked with onions, peppers, and sometimes tomatoes or salt pork. It has deep roots in Native American cuisine, particularly from the Northeastern United States, and became a staple colonial and homestead food due to its simplicity and use of seasonal, storable ingredients.

🍽️ Nutrition at a glance

This dish is a balanced, plant-based meal that is moderately high in complex carbohydrates and dietary fiber, with a good amount of plant protein from the beans. A typical serving provides a solid mix of vitamins and minerals, including folate, iron, and potassium, with a calorie range of approximately 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	6.5 g
Carbs	32 g
Fat	3.5 g
Fiber	7 g
Sugar	6 g
Sodium	350 mg
Potassium	420 mg
Vitamin C	18 mg
Vitamin A	120 mcg RAE
Folate	95 mcg DFE
Iron	2.1 mg
Magnesium	55 mg
Phosphorus	130 mg
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is a fascinating example of the 'Three Sisters' agricultural tradition (corn, beans, and squash) practiced by Native American tribes, where the plants were grown together to support each other's growth. Nutritionally, the combination of corn and beans creates a complete protein, making it a historically important and sustainable dish for plant-based diets.