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Squash, winter, spaghetti, raw

Whole food · Vegetables and Vegetable Products

= 100 g
31.0 kcal
Calories
0.64 g
Protein
6.9 g
Carbs
0.57 g
Fat
1.5 g
Fiber
2.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.6 g
Energy31.0 kcal
Energy130 kj
Protein0.64 g
Total lipid (fat)0.57 g
Ash0.28 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.5 g
Total Sugars2.8 g
Calcium, Ca23.0 mg
Iron, Fe0.31 mg
Magnesium, Mg12.0 mg
Phosphorus, P12.0 mg
Potassium, K108 mg
Sodium, Na17.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.04 mg
Manganese, Mn0.13 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.95 mg
Pantothenic acid0.36 mg
Vitamin B-60.10 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total8.2 mg
Vitamin B-120.00 ug
Vitamin A, RAE6.0 ug
Retinol0.00 ug
Carotene, beta64.0 ug
Carotene, alpha16.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU120 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.90 ug
Fatty acids, total saturated0.12 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.10 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.00 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.09 g
PUFA 18:30.15 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.06 g
Glutamic acid0.10 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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