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Quail, meat and skin, raw

Whole food · Poultry Products

= 100 g
192 kcal
Calories
19.6 g
Protein
0.00 g
Carbs
12.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.7 g
Energy192 kcal
Energy803 kj
Protein19.6 g
Total lipid (fat)12.1 g
Ash0.90 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe4.0 mg
Magnesium, Mg23.0 mg
Phosphorus, P275 mg
Potassium, K216 mg
Sodium, Na53.0 mg
Zinc, Zn2.4 mg
Copper, Cu0.51 mg
Manganese, Mn0.02 mg
Selenium, Se16.6 ug
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.24 mg
Riboflavin0.26 mg
Niacin7.5 mg
Pantothenic acid0.77 mg
Vitamin B-60.60 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-120.43 ug
Vitamin A, RAE73.0 ug
Retinol73.0 ug
Vitamin A, IU243 iu
Fatty acids, total saturated3.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.04 g
SFA 14:00.10 g
SFA 16:02.2 g
SFA 18:00.88 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.62 g
MUFA 18:13.5 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.0 g
PUFA 18:22.3 g
PUFA 18:30.42 g
PUFA 18:40.00 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol76.0 mg
Tryptophan0.29 g
Threonine0.94 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.6 g
Methionine0.59 g
Cystine0.34 g
Phenylalanine0.83 g
Tyrosine0.85 g
Valine1.0 g
Arginine1.3 g
Histidine0.70 g
Alanine1.3 g
Aspartic acid1.7 g
Glutamic acid2.5 g
Glycine1.5 g
Proline0.87 g
Serine0.94 g
Alcohol, ethyl0.00 g
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