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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Whole food · Baked Products

= 100 g
484 kcal
Calories
4.1 g
Protein
63.9 g
Carbs
24.4 g
Fat
1.5 g
Fiber
37.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water6.1 g
Energy484 kcal
Energy2025 kj
Protein4.1 g
Total lipid (fat)24.4 g
Ash1.5 g
Carbohydrate, by difference63.9 g
Fiber, total dietary1.5 g
Total Sugars37.6 g
Calcium, Ca20.0 mg
Iron, Fe2.1 mg
Magnesium, Mg18.0 mg
Phosphorus, P64.0 mg
Potassium, K86.0 mg
Sodium, Na560 mg
Zinc, Zn0.46 mg
Copper, Cu0.12 mg
Manganese, Mn0.45 mg
Selenium, Se5.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.17 mg
Niacin2.1 mg
Pantothenic acid0.22 mg
Vitamin B-60.04 mg
Folate, total34.0 ug
Folic acid27.0 ug
Folate, food7.0 ug
Folate, DFE53.0 ug
Choline, total15.4 mg
Vitamin B-120.02 ug
Vitamin A, RAE191 ug
Retinol179 ug
Carotene, beta143 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU833 iu
Lycopene0.00 ug
Lutein + zeaxanthin31.0 ug
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin K (phylloquinone)24.2 ug
Fatty acids, total saturated5.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.07 g
SFA 16:03.1 g
SFA 18:01.9 g
Fatty acids, total monounsaturated11.1 g
MUFA 16:10.05 g
MUFA 18:111.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.5 g
PUFA 18:30.29 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Tryptophan0.05 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.11 g
Methionine0.07 g
Cystine0.09 g
Phenylalanine0.20 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.17 g
Histidine0.09 g
Alanine0.14 g
Aspartic acid0.19 g
Glutamic acid1.3 g
Glycine0.15 g
Proline0.46 g
Serine0.20 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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